Monday, December 30, 2019


A useful article / talk on Benign Prostate Hyperplasia (BPH) or in simple terms, Enlarged Prostate. Diet is the most important part of this talk which is something within our control; and it works. 

The Prostate Gland and its effect on us (men only). (Read it and apply, esp the part on diet.


I am here to speak with you on Prostate. The topic is misleading.

Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40 years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above, father, uncle, brother, son, friend, neighbour, colleague...

Essentially what I will be doing today is health promotion. Responsible health promotion must provide three things:

1. Information
2. Reassurance
3. A plan of action.

Let me start with a background on prostate health.

Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.

Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland.

The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form the semen. So semen technically is not sperm. It is sperm + seminal fluid. The seminal fluid lubricates the sperm..

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinates.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs.. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.


The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.


At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait longer for the flow to start.


You have this feeling immediately after urinating that there is still something left.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. Sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.

Stored urine gets infected and there may be burning sensation when urinating.

Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.

Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40 - 60cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.

What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.

There are other diseases of the prostate like:

1. Prostatitis – inflammation of the prostate

2. Prostate cancer – cancer of the prostate.

This discussion is on prostate enlargement.

I have bad news and good news.

The bad news is that everyman will have prostate enlargement if he lives long enough.

The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.


Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat..
Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy.. It has loads of lycopene. Lycopene is the most potent natural antioxidant..
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.

Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.


As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out. 

Drink less. Drink slowly.


Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.


Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers.  Wear breathable clothing.


Avoid smoking. It affects blood vessels and impact circulation around the groin.


Regular sex is good for the prostate.

Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.

Thought: when someone shared something of value with you and benefit from it. You have a moral obligation to share it with others because someone in your friends list might be saved.

Even if you are busy, you should look at this message and pass it on to others!


"Pieces of lemon in a glass of hot water can save you for the rest of your life," says Professor Chen Horin, Chief Executive of the Beijing Military Hospital. 

Hot lemons can kill cancer cells!

Cut the lemon into three pieces and place it in a cup, then pour hot water, it will become (alkaline water), drink it every day will certainly benefit everyone ..

Hot lemons can once again release an anti-cancer drug.

Hot lemon juice has an effect on cancerous tumors and

has shown treatment for all types of cancer.

Treatment with this extract will only destroy the malignant cells and will not affect healthy cells.

Second: The acids and mono-carboxylic acid in lemon juice can regulate hypertension and protect narrow arteries, adjust blood circulation and reduce blood clotting.

After reading, tell someone else and pass it on to someone you love and take care of your personal health.

Advice: Professor Chen Horin points out that anyone who has received this letter is at least guaranteed to save someone's life ... I have done my part, I hope you will help me to spread it too.



Rattan Tata Holiday Home for Defence Officers at Ooty has 19 rooms and the tariff is Rs 900/- per day. 

They have a proper messing facility which equals officers messes. 

This is the right time for anyone to visit. 

Contact No: 9472950328 Colonel SK Singh. 

This is under Madras Regimental Centre. 

You may pass it on to your Services friends.

(Source : Via e-mail)

Sunday, December 8, 2019


Armed Forces Officers and Veterans who may, in case of any emergency, can dial 1904 from their mobile and you will be connected to the nearest Army exchange. Identify yourself and the operater will connect you to the concerned office/r.

A really useful facility. It has been tried in different cities and those also work.

Complaints for Army issues :-9643300008

Similar number of 1932 for Air Force exchange

Air Force helpline:- 1800115800

Navy helpline :-1800220560

Army helpline:- 1800116644  

Whats App for ECHS Matters:-9868857972

ECHS helpline:- 1800114115

Directorate of Ex-Servicemen Affairs:- 1800113999

Please share with all Veterans & Veernaris

Contact for Ratan Tata Officers Holiday Home in Ooty.
AddressMonterosa Colony, Ooty, Tamil Nadu 643001, India
Phone+91 423 244 2216
You can call them. A retired Armed Forces Officer is in-charge. Station Hq Wellington/MRC Wellington controls it.

(Source : Via - e-mail)

Thursday, December 5, 2019



Diary No.- 19818 - 2016
Diary No.
19818/2016 Filed on 09-06-2016 04:14 PM

Case No.
W.P.(C) No. 000419 / 2016  Registered on 15-06-2016

Status/StagePending - (Motion Hearing
PART HEARD MATTERS) Week Commencing (13-01-2020)-Ord dt:04-12-2019
Tentatively case may be listed on (likely to be listed on)13-01-2020 (Computer generated)
Category3900-Matters Pertaining To Armed Forces & Paramilitary Forces

Monday, December 2, 2019

OROP ; REPLY -19.11.2019.


Sunday, November 24, 2019


(source : via e-mail from TSEWA)


A very poor newly wedded, young couple lived in a small farm. One day the husband made the following proposal to his wife:

Honey, I will leave the house: I will travel faraway, get a job and work hard in order to come back and give you the comfortable life that you deserve. I do not know how long I will stay away, I only ask one thing, please wait for me, and while I am away, you should be faithful to me, because I will be faithful to you. His wife agreed, so the young man left. He walked many days until he found a farmer who was in need of someone to help him. 

The young man offered his services. He was accepted. Therefore he discussed the terms with his boss:

Let me work for as long as I want and when I think I should go home, please relieve me of my duties. I do not want to receive my salary. I ask you to save it for me, until the day I leave. The day I decide to go, please give me the money and I will go my way. They agreed on that. So, the young man worked for twenty years without holiday and without rest. After twenty years, he came to his boss and said:

Boss, I want my money, because I am returning to my home. The boss replied:

All right, after all, I made a deal with you and I will stick to it. However, before you go I want to offer you something new: I will give you all your money and send you away; or I will give you 3 pieces of advice and send you away. 

If I give you money, you lose the 3 pieces of advice. 

If I give you the 3 pieces of advice, you lose the money. 

Now, go to your room and think about your answer. 

He thought for two days. Then he went to the boss and told him:

I want the 3 pieces of advice. 

The boss stressed again, if I give you the 3 pieces of advice, I will not give you the money, and the man replied:

I want the 3 pieces of advice.

The boss then told him:

No. 1: Never take shortcuts in your life, shorter and unknown paths can cost your life. 

No. 2: Never be too curious, for curiosity towards evil can be deadly. 

No. 3: Never make decisions in moments of anger or pain, because when you repent, it could be too late. 

After giving these 3 pieces of advice, the boss said to him:

Here, you have 3 loaves of bread, 2 are for you to eat during the journey and the last is for you to eat with your wife when you get home. 

So, the man went his way, after twenty years away from home and from his wife, whom he loved so much. After the first day of travel, he found a man who greeted him and asked:

Where are you going?

He replied:

To a distant place which is about 20 days away if I continue walking. 

The man said to him: Oh boy, this path is too long! I know a shortcut that is very safe and you will arrive in 5 days only. 

The man began to follow the path suggested until he remembered the first piece of advice. Then, he returned and followed the long path. Days later he learned that the shortcut led to an ambush.

After a few more days of travel, he found an inn by the roadside, where he could rest. He paid for a room and after taking a bath he lay down to sleep. During the night he woke up as he heard a terrifying scream. He rose to his feet and went to the door to check what happened. As he was opening the door, he remembered the second piece of advice. Therefore he returned, lay down again and slept. 

At dawn, after breakfast, the owner of the lodging asked him if he had not heard the scream at night. He affirmed that he heard. 

Then, the host said: Were you not curious to see what happened? 

And he replied: No, I was not.

Then the host said: You are the first guest to leave this inn alive. My neighbour is completely crazy. He usually shouts at night to call someone’s attention. When some of the guests come out, he kills them and buries their bodies in the backyard. 

The man continued his long journey, eager to arrive soon.

After many days and nights walking, he was very tired, but he finally saw his house far away. It was night. He saw some light coming out of the window of his house and was able to see the silhouette of his wife. But he also saw that she was not alone. He came closer and saw there was a man with her. She softly caressed his hair. When he saw that scene, his heart was filled with hatred and bitterness. He decided to rush at and kill them both mercilessly. However, he took a deep breath and he remembered the third piece of advice. Then he stopped, reflected and decided to sleep outside that night. He slept in the midst of the bushes, determined to make a decision the next day. 

At dawn, he was calmer and thought: I will not kill my wife and her lover. I am going back to my boss to ask him to take me back. 

But before I go, I want to tell my wife that I have always been faithful to her.

He went to the front door and knocked. When his wife opened the door and recognized him, she cried and embraced him warmly. He tried to push her away, but he was not able. 

Then, with tears in his eyes he told her: I was faithful to you but you betrayed me.

She was shocked, so she replied: How did I betray you? I have never betrayed you. I waited patiently for you for twenty good years. 

Then he asked:How about the man that you were caressing yesterday?

And she said: That man is your son. When you left, I discovered I was pregnant. Today he is twenty years old. 

Hearing that, the man asked her forgiveness. He met and hugged his son. 

Then he told them all the things he had experienced while away. 

Meanwhile, his wife prepared some coffee for them to eat together, the last bread given by his boss.

After a prayer of thanksgiving, he broke the bread. When he looked at it, he found all his money inside. In fact, there was even more than the right payment for his twenty years of dedication and hard work.

Friends, our God is like this boss. 

When he asks us to make a sacrifice, he wants to give us more than what we give Him. He wants us to have His unique wisdom as well as the material blessings. 

(Source : Via e-mail from BHARATH BHUSHAN GHAI, Retd AFs officer)

Saturday, November 2, 2019


Dated:  02 Nov 2019


Dear Veterans,

     Letter to Members of Parliament on the above subject dated 02 Nov 2019 is enclosed herewith for your information widest circulation please.
With Regards,

Jai Hind,

Yours Sincerely,

Maj Gen Satbir Singh, SM (Retd), Advisor United Front of Ex Servicemen &Chairman Indian Ex-Servicemen Movement (IESM)                                                                            Mobile: 9312404269,01244110570



Dated:  02 Nov 2019


Dear Members of Parliament,

 1.      We wish to bring to your notice that long pending demand of defence fraternity of OROP has not yet been implemented. Hon’ble Prime Minister and President of BJP Sh. JP Nadda have time and again stated at various forums that OROP has been implemented.  With grievously hurt feelings and anguish, we wish to inform you that such statements by our Hon’ble Prime Minister are of serious concern to us.  Had the OROP been implemented as per the definition stated by MoS Sh. Rao Inderjit Singh on 02 Dec 2014 in the parliament, the Ex Servicemen would not have been on the road across the country protesting for the non-implementation of OROP.  On 31 Oct 2019, Ex Servicemen have completed 1600 days of continuous Protest Movement executed peacefully with dignity, respect and in the best traditions of soldiering.

2.      There are serious anomalies in the Govt of India Min of Def Notification No 12 (I)/2014/D (Pen/Pol)-part –II dated 07 Nov 2015 wherein the Govt is purported to have implemented OROP.  The serious anomalies have been brought to the Notice of the Govt on numerous occasions, but these anomalies have not yet been rectified.  Ex-servicemen were forced to approach Hon’ble Supreme Court for grant of full OROP.  Hon’ble Supreme Court in its order dated 01 May 2019 (copy attached).  Asked the MoD to resolve the anomalies to the extent possible and the next date of hearing was to take place on 06 Aug 2019.  However, the Hon’ble judge hearing the case was busy in hearing Ram Mandir Case and our OROP case hearing was not listed.

3.      In the meantime we had a meeting with Hon’ble Raksha Mantri on 01 Jul 2019 and briefed him about Hon’ble Supreme Court order and requested for the rectification of the OROP anomalies. Hon’ble Raksha Mantri assured us for another meeting after a few days for the resolution of OROP anomalies; however, that meeting has not taken place even after writing to Hon’ble Raksha Mantri a number of times. 

4.      During an Election Rally at Chandigarh President of BJP Sh. JP Nadda stated that his Govt had implemented OROP.  The same was denied by Ex-servicemen bodies. To add to our hurt feelings, Hon’ble Prime Minister on 19 Oct 2019 at Rewari in another Election Rally, again stated that his Govt had implemented OROP.  We wish to inform that this is far from truth.  OROP has not been implemented; what has been implement is One Time increase in Pension.  Unless the OROP anomalies are rectified, grant of Full OROP will remain unfulfilled.

5.       We also wish to inform you that equalization of pensions of defence personnel was due with effect from 01 Jul 2019 as per Govt Notification dated 07 Nov 2015, but the same has not yet been carried out. The Govt which had issued the notification has not honored its own order of equalization of Pensions after every five years which became due with effect from 01 Jul 2019. We had through a letter dated 03 Sep 2019 written to Hon’ble Raksha Mantri, copy to Hon’ble Prime Minister and three Chiefs and also forwarded the same letter to Secretary (ESW) requesting for immediate equalization of pensions as notified in Govt Notification dated 07 Nov 2015. MoD, instead of implementing equalization of pensions, ordered another committee whose recommendations have not been made public. The outcome of another, “One Man Judicial Committee (OMJC)” which submitted its report to the Govt on 26 Oct 2016 headed by Justice L. Narasimha Reddy, retired Chief Justice of Patna High Court has neither been made public nor implemented.

6.      We appeal to our elected representative, Hon’ble Members of Parliament to raise our issues of concern in the coming winter session and ask the Govt to grant Full OROP to the defence personnel, a demand which is long pending, though it had been accepted by both NDA and UPA Govts but not yet implemented. Our Hon’ble Member of Parliament, with anguish we wish to say that “any country which does not respect its soldiers is doomed to fail”.

Please grant Justice to Soldiers.

With Regards,

Jai Hind,

Yours Sincerely,

Maj Gen Satbir Singh, SM (Retd), Advisor United Front of Ex Servicemen & Chairman Indian Ex-Servicemen Movement (IESM)                                                                              Mobile: 9312404269, 01244110570                            

(Source Via e-mail)